Neuromovement®: Enhancing Your Pregnancy

Reduced Pain and Discomfort

Neuromovement® helps alleviate common pregnancy aches,

including lower back pain, hip discomfort, and sciatica.

It promotes better posture, which can relieve pressure on the spine and joints.

Improved Mobility and Flexibility

Gentle movements increase flexibility and ease stiffness in the 

muscles and joints, making daily activities feel more comfortable.

Helps prepare your body for labor by improving pelvic mobility.

Stress Relief and Mental Clarity

Neuromovement® encourages deep relaxation, reducing 

anxiety and stress during pregnancy.

The slow, mindful movements can help calm your mind, 

allowing you to stay grounded and present.

Better Balance and Coordination

Strengthens and stabilizes the body, helping you maintain

your balance as your body changes.

Reduces the risk of falls, which is especially important as your 

pregnancy progresses.

Improved Posture and Body Awareness

Neuromovement® enhances body awareness, helping you make

conscious adjustments to your posture throughout the day.

Good posture can reduce strain on muscles and joints, 

making you feel more energized.

Faster Recovery After Delivery

Neuromovement® techniques can support recovery after childbirth by helping

restore mobility and ease muscle tension.

Promotes circulation and supports the healing process.

Our Prenatal TMLs are guided movement lessons like our traditional TMLs, but these lessons are specifically desigmed to benefit expectant mothers.  The lessons can be scheduled one on one or shared with up to four friends who will also benefit even if not expecting themselves.  Please click the link below to schedule your session:

https://pocketsuite.io/book/rebecca-s-frank/item/prenatal-movement-lesson